Supper for Two: Seared Tilapia

This is an easy, healthy and tasty meal.  Takes about 20 minutes to prep and cook.  I served mine with brown rice and a plate salad.

Ingredients

• 2 (4 to 6 ounce) Tilapia fish fillets (get them from the meat counter, not frozen)
• Salt
• Pepper
• ¼ cup all-purpose flour
• 1 ½ teaspoon olive oil
• 1 tablespoon butter, melted

Directions

1. Rinse the fillets in cold water and pat dry
2. Season both sides of the fillets with salt and pepper.
3. Place flour in a shallow dish and press each fillet into the flour on both sides to lightly coat, shake off any excess flour.
4. Heat the olive oil in a skillet over medium-high heat
5. Cook fillets in the oil until the fish begins to flake (about 4-5 minutes on each side)
6. Brush each fillet with the melted butter and continue cooking for a minute or two.

Serve HOT and enjoy!